Wednesday, September 24, 2008
Disptach From Coimbatore - Run!
So for those of you who really know me, I mean really know me, you’ll appreciate just how much a miracle what I’m going to say is… Today, I ran 400 meters with the kids. I RAN 400 meters. THEN I walked 2.8K (2800 meters) THEN I did exercise for 30 minutes. And who said miracles don’t happen in today’s world ;-) I’m tired and out of breath BUT it’s been under the direction of the College PE director who has forgotten more from his Master level Phys Ed degrees then I’ll ever know ;-) They are taking very good care of me here.. This place makes me better.
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4 comments:
Run, Tom, Ruuuuun!!!! Good for you!
I'm working on a 5k plan that will get me running a 5k in nine weeks. It got put on hold during my recent move, but the treadmill is set up once again and I was on it yesterday! http://www.coolrunning.com/engine/2/2_3/181.shtml
Exercise does wonders for the cobwebs in your mind.
I was wondering how you were doing now that you were not on the "wife diet". Sounds like you are on a "whole team" diet. :)
great news mr cropper,
col d
Wow thats awesome. Glad to hear it.
Of course now you can't use that famous line i remember....
how are you today sir?
I'm Fat!
LOl that would always throw people for a loop.
Hope all is well with you and tina and the kids.
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